Can Omega-3 Supplements Reduce Rheumatoid Arthritis Symptoms,Herre Wholesale Online Nike Free Run 2 DarkGray Blue White Shoes
Omega-3 supplementation has gained most of its attention secondary to its affect on the cardiovascular system. Research supports the use of these n-3 fatty acids for people with cardiovascular issues secondary to their ability to stimulate blood circulation and reduce clot and scar formation. Most notably there is strong evidence that n-3 fatty acids reduce blood triglyceride levels and reduces the risk of a heart attack. People with other circulatory issues including high blood pressure and varicose veins can also benefit from supplementation.
But what does this have to do with arthritis?
Of all the supplements that have been evaluated by research, Omega-3 (specifically fish oil) demonstrates the greatest effectiveness in reducing symptoms associated with rheumatoid arthritis. Omega-3 works to help minimize the effect of Omega-6 fatty acids in the body. The Omega-6 fatty acids are considered roinflammatory?compounds. These compounds not only have an effect on the cardiovascular system but the immune system as well. As rheumatoid arthritis is an autoimmune disease,Nike Air Max 24 7 Black Red Shoes, supplementing with Omega-3 fatty acids help to reduce inflammation and support the immune system.
It is important to note that most benefits associated with taking Omega-3 supplements are not realized until after a minimum of 12 weeks of taking 3g (3000 mg) of fish oil (DHA/EPA). Supplementing with Omega-3/fish oil can also be enhanced by increasing the consumption of Omega-3 rich foods such as salmon,Christian Louboutin Madame Butterfly Bootie 140mm chaussuresvente au rabais, tuna,Dame Nike Air Max 2011 Grå blå sko, trout, walnuts,Rabatt Frauen MBT Sandalen Sadiki Weiß, flaxseed oil, and tofu is also suggested. In addition,Christian Louboutin chaussures Soso 100mmvente au rabais, because Omega-3 works to offset the inflammatory effects of Omega-6 compounds,Nike Air Presto Sko Mørkegrå Gul, reducing the intake of these Omega-6 roinflammatory?fatty acids can also help reduce inflammation. Four major food oils including palm,Christian Louboutin chaussures simple pompe 70mmvente au rabais, soybean,Nike Air Max 2012 Carbon grå sort Hvid Sko, rapeseed,Giallo Hogan Donna Interactive, and sunflower all contain high levels of Omega-6 and should be used sparingly.
Based on the research, Omega-3 supplementation not only demonstrates cardiovascular benefits but additional benefits in reducing inflammation associated with rheumatoid arthritis. 相关的主题文章：
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